Mental Health & Wellness for Seniors
Dr. Richard Lim is a Consultant Psychologist and Psychotherapist in private practice. He has spent more than 20 years of work attending to many children, teens, young and middle-aged adults and seniors in managing various challenges in life. He is consultant to senior executives and multiple organisations on mental wellbeing and resiliency development.
We may be old and our bodies may age, but the mind does not have to. However, it is in these trying times that depression, anxiety and fear may begin to creep in unawares. We all have our “senior moments” …
To navigate past these challenges, this workshop engages seniors in effective activities to strengthen their mental health. Topics range from attentive living, to open and flexible thinking, to relational sharing. This highly interactive workshop will help us thrive in our golden years.
About Instructor
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enrolled
Course Includes
- 7 Lessons
- 7 Quizzes
