Fun Workouts for Solo, Pairs, Groups & Seniors

Kylie is an NCSF Personal Trainer with 4 years experience in Group Fitness Training and Zumba. In these half-hour videos, she showcases how to workout from your chair, how to do bodyweight workouts, how to progress with elastic bands, kickbox, learn basic self-defense, workout with a partner or host a group of 5 exercisers.
Kylie · 29/05/2022

Working from home doesn’t mean we have to be sedentary. Kylie attempts to make workouts at home simple and easy to follow for teens, adults and seniors. From seated exercises to heart-pumping HIITs, she will demonstrate and explain how certain movements benefit our body. (There are no quizzes in this course.)

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13 Courses

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Course Includes

  • 6 Lessons