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Fun Workouts for Solo, Pairs, Groups & Seniors

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  1. Seated Chair Workout
  2. Bodyweight Workouts for Legs
  3. Bodyweight Workouts for Abs
  4. Bodyweight Workouts for Arms
  5. Elastic Band Workout
  6. Group HIITs

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Download the 15 HIIT movements list here. Play your own music in the background while you workout. Brought to you by Jurong Christian Church, Singapore.